Overtaking demotivated state

Sometimes it becomes difficult to move forward in the endeavours we have undertaken in our life. It feels like you are completely stuck somewhere psychologically. When everything else is in order and you can just keep going but still you can’t. It’s this stage when creating something organic really helps.

The process is simple and you don’t need to plan it too much. When you are really down on mental juice, you just need to stop completely. Don’t get diverted, just stop. Stop and think. Think about anything you like. Don’t care about liking anything, just think.

Let your true self flow.

There’s a good chance that you might generate some energy to get into meditation. If you get that, try and meditate. 

While meditating, you will surely get some ideas or some inspiration to work on something. Just act on those thoughts for some time. They may or may not be related to your goals or your work but it’s not about that. It’s about getting your juices flowing. 

Once you have that, you’ll eventually find your way back to your long term goals. Seems like a very basic concept but it’s really powerful when you’re really totally down.

What is your experience in such situations?

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